The Resilient Leader - Tools for Navigating Change

May is Mental Health Awareness month and one thing I know for sure is that doing the work of DEI and social justice can be emotionally draining. Finding ways to nurture yourself is critical. Which is why, on this week's episode, I'm honored to speak with Taylor Elise Morrison. She is the Founder of The Inner Workout, Facilitator, and Podcast host. Inner Workout is Taylor’s brainchild, born out of her mission to help others beat burnout through sustainable self-care practices. Inner Workout is a personal development tool inspired by yogic philosophy. It has been featured in various well-known platforms such as Forbes, Entrepreneur, and PopSugar. Taylor talks about the origins of Inner Workout and shares why she felt it was a necessary invention. She discusses the five dimensions of well-being, which are physical, energetic, mental and emotional, wisdom, and bliss.